Increase HDL and Decrease LDL with Diet
Exercise: Walk 30-60 minutes five times a week for a total of 2 1/2 to 5 hours per week. Walking twice a day for 30 minutes each time will increase your metabolism, strengthen bones, muscles and keep...
View Article10 Ways to Help Increase HDL - "Good" Cholesterol
HDL is a healthy cholesterol needed to keep our hormones, organs, muscles, veins and arteries operating properly.read more
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